I hope none of you have become too overwhelmed this Christmas. I know the festive season can be hard and now we are in a cost-of-living crisis, and everything is going up and it seems a little grim.
It’s easy for people to dictate to you how to deal with being overwhelmed like meditating and box breathing but I’m not going to go down that route. Instead know that I hear you and your feelings are valid it’s okay to not feel festive. Please remember it's ok to prioritise what's best for you, even if others don't seem to understand and more importantly you don't have to justify yourself to anyone. Please reach out if you need to there is no shame in admitting you need help, I think it makes you braver!