Hello
Readers,
Thank you, Lana for sending me a
copy of your book Happier Thinking in return for free in exchange for an honest review.
Lana reiterates that conscious thought is the key to a happier lifestyle.
When I
started reading the book, I was struck at how much I liked the writing style it
is very casual and inviting. Lana promotes her points, but not in an
off-putting way and remains very conversational and easy going. In each chapter
Lana give's helpful tip's with scenario's so, the reader can clearly
understand. Lana does make it clear that what works for her may not work for
everyone. it teaches really important things like how to think about the things
that matter, or how to not be hard on yourself and how her tips can be adapted
to suit the individual person. Lana also explains there is 'no quick fix'
because you are trying to change your thinking pattern which takes time. If you
are feeling down, Happier Thinking may be a good reminder that there is always
a rainbow after a storm. Lana emphasises at multiple points in the book that
this is not a cure for depression, however, I believe that this can be a great
accompaniment to other treatments.
I found
Happier Thinking to be a handy read and I have picked it up when I have needed
a little nudge to remind myself to think happier. My favourite chapter is don't
compare your life to imagined others I find myself at the ripe old age of 25
reminding myself I am on my own timeline and I do not need to compare myself to
others or to how I planned my life when I was younger.
L x
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