I hope none of you have become too overwhelmed this Christmas. I know the festive season can be hard and now we are in a cost-of-living crisis, and everything is going up and it seems a little grim.
It’s easy for people to dictate to you how to deal with
being overwhelmed like meditating and box breathing but I’m not going to go
down that route. Instead know that I hear you and your feelings are valid it’s
okay to not feel festive. Please remember it's ok to prioritise what's best for
you, even if others don't seem to understand and more importantly you don't
have to justify yourself to anyone. Please reach out if you need to there is no
shame in admitting you need help, I think it makes you braver!